![]() ![]() There’s a food database, and the app notes your most-consumed food notice patterns (and favorites).Ĭost: Free for basic, plans start at $1.49/monthĪnother no-fuss app, ControlMyWeight, has food data and is hyper-focused on calories, which might be a pro or con for you. The app is ideal for people who find meal planning overwhelming enough with talk of “macros” and expansive recipe ideas. Not into the bells and whistles of the other apps? Consider Calory, which offers a basic calorie and food log. Users can save their favorites so they can return to them when they can’t answer the age-old question, “What’s for dinner?” You can also find nutritional information on chain restaurant menus so that you can make healthy choices (yes, even at a fast-food drive-thru).Ĭost: Free for basic, plans start at $15/year The app of the program formerly known as Weight Watchers, the app is a hub of recipes. Expect a food database to help you determine calories and nutrients and spots to track calories, meals, and activity. MyNetDiary Calorie Counter is similar to MyFitnessPal, but some users find this one easier to navigate. There’s no calorie counter here, which can be a pro for people who find tracking those numbers poor self-care.Ĭost: Free version available plans start at $9/month Instead, you can track how food makes you feel and whether your meals allow you to show up as the best version of yourself. While users can set weight loss goals, the app strives to help people feel like more than just numbers. Similar to Noom, Ate Food Journal knows that food choices can stem from behavioral and emotional patterns. From there, the app will curate a menu and grocery list based on your goals and favorite eats. Enter your food preferences, activity level, height, weight, and goals, like reducing sugar intake or consuming heart-healthy grub. If meal planning is your most significant barrier to weight loss and healthy eating, PlateJoy could be game-changing. Enter your weight, and the app will come up with a number. The app also takes the guesswork of your caloric needs. Users can also scan barcodes for specific food information and log their exercise. The app has built a massive food library over the years, allowing users to hone in on nutrition facts of produce, snacks, and more. The app’s features let users scan food labels and have informative content to help them learn what a “macro” really is.Ĭost: Free basic, plans start at $20/yearĪn oldie but goodie, MyFitnessPal was initially launched in 2005 and has hundreds of thousands of glowing ratings in the app store. This food diary and weight loss app paints a holistic picture of your health by allowing you to track diet and exercise (two tools that go hand in hand with weight loss and maintenance). The downside? The app is pricey after a free trial, with plans ranging from $70 per month to $209 per year. Coaching from real-deal humans helps users get a personalized approach. Noom uses approaches like cognitive-behavioral therapy to help users build habits that last long-term. Instead, the app offers services beyond logging what you eat. Through the years, Noom’s social and traditional media marketing has made the app one of the more popular ones on the market. If a healthy food app sounds right, get ready to swipe and tap your way to nutritious eating this year. Andrea Piacquadio / Pexels Best healthy food apps to help you meal plan like a pro Whatever enables you to crush your goals is what’s best for you. ![]() If logging into the app is a drag and not helping, or perhaps you prefer a paper food journal, don’t be afraid to pivot. These healthy food apps should also make meal planning and eating easier and more fun. Work with your healthcare team to ensure this route is correct for you. While calorie and food apps can be helpful, individuals with a history of an eating disorder might find the constant look at nutrition facts and calorie counts triggering. Thom Holmes / Unsplash Who should not use a calorie app? You can note other facts like fiber (which is filling) and protein (which is also satiating and helps you build muscle). You can see how many calories something has, but that’s not all. Also, many healthy food apps have a library of food data, including nutrition facts. You can also track your progress by entering data, like weight and mood, so you feel more accountable (and don’t merely focus on the number on the scale but also on other ways nutritious eating benefits you). Here’s why the Mediterranean diet is considered one of the healthiest and most well researched diets in the worldĬambivo, Bracoo, and more: The 10 best knee braces for running support Weight loss tips: How to recover from a diet slip-up, according to experts ![]()
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